Podcast Episodes
Back to Search3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Episode 201
Something a bit different this week - I share some of my reflections of being a counsellor and a wounded healer. I started counselling training at th…
4 years ago
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
Episode 200
Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational…
4 years, 1 month ago
5 Ways Towards Understanding and Interrupting your Binge Eating
Episode 199
This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating di…
4 years, 1 month ago
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Episode 198
This episode explores how to support your loved one when they're struggling with an eating disorder. I talk through the New Maudsley Animal Model - t…
4 years, 1 month ago
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Episode 197
In this episode, I reflect on my own healing journey from eating disorders. I talk about how I worked through past difficult experiences, to move to …
4 years, 1 month ago
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Episode 196
Today I’m talking to Rebecca Robinson, an eating disorder survivor from bulimia, binge eating and general disordered eating behaviours. Rebecca is al…
4 years, 2 months ago
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Episode 195
Today, I’m talking to Toni - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have…
4 years, 2 months ago
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
Episode 194
Today I’m talking to Dr. Kelly Kessler, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optima…
4 years, 2 months ago
A Valuable Habit to Practice in Eating Disorder Recovery
Episode 193
The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels labori…
4 years, 2 months ago
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Episode 192
Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies to…
4 years, 2 months ago