Podcast Episodes
Back to SearchHow to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery
Episode 181
If you have an eating disorder, you likely have a strong inner critic. 'You're not good enough'. 'You've failed again'. 'Why can't you get anything r…
4 years, 4 months ago
Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs
Episode 180
Today, I’m talking to Jake Biggs, a nutritional medicine practitioner, nutrition coach and corporate nutrition speaker from Sydney, Australia. Jake d…
4 years, 5 months ago
Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes
Episode 179
Under eating, dieting, restrictive eating - they have a huge impact on mood, thoughts, behaviours and the physical body. Although, these symptoms mig…
4 years, 5 months ago
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Episode 178
Today, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her th…
4 years, 5 months ago
Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis
Episode 177
Today I’m talking to Jacqueline Davis, the Binge Breakers Podcast Host, Bulimia Recovery Coach, artist, and loving dog mum. After recovering from bul…
4 years, 5 months ago
Eating Disorder Recovery - When You’re in Two Minds about Change
Episode 176
Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner…
4 years, 6 months ago
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Episode 175
Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through m…
4 years, 6 months ago
Finding Love After an Eating Disorder
Episode 174
The impetus for creating this episode came from one of my lovely listeners. She talked about only ever feeling comfortable, worthy of romantic attent…
4 years, 6 months ago
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
Episode 173
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and…
4 years, 6 months ago
6 Ways to Boost Self-Esteem in Eating Disorder Recovery
Episode 172
When you have an eating disorder, underneath the symptoms, your self-esteem is often shaky. You might not feel good enough at all. You may feel that …
4 years, 7 months ago