Podcast Episodes
Back to SearchBreaking Free from Cycles of Binge Eating and Over-Exercise
Episode 171
In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compen…
4 years, 7 months ago
5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder
Episode 170
In this episode, I share five of my top tips for maintaining good mental well-being and being fully recovered from an eating disorder, after struggli…
4 years, 7 months ago
Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg
Episode 169
Today, I’m talking to Carly Newberg from Eastern Oregon, USA. Carly is an Author and Freelance Writer and Editor. As an adolescent, she struggled wi…
4 years, 7 months ago
Understanding More about the Psychology of Eating Disorders
Episode 168
People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that…
4 years, 8 months ago
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
Episode 167
Today I’m talking to Eric Pothen, a middle school choir teacher and passionate eating disorder advocate based in Albertville, Minnesota, USA. Eric st…
4 years, 8 months ago
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
Episode 166
A BONUS EPISODE for you!
Recently, I spoke with Calum Stronach on the #NotAllMen??? Podcast. We delve into the topic of men and eating disorders - ge…
4 years, 8 months ago
Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith
Episode 165
Today I’m talking to Ilene Smith, a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern p…
4 years, 8 months ago
Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin
Episode 164
Today I’m talking to Dr Courtney Raspin, who is a Chartered Psychologist registered with the Health and Care Professions Council. Courtney is working…
4 years, 8 months ago
Working on Identity to Create Lasting Change in Recovery
Episode 163
Recently I've been reading James Clear's book - Atomic Habits. He teaches you how to make long lasting and sustainable change through making tiny ste…
4 years, 8 months ago
The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others
We have an epidemic of loneliness in the UK. It is certainly one of the most talked about issues in counselling, and a trigger for many unhelpful esc…
4 years, 9 months ago