Podcast Episodes
Back to SearchEating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Episode 211
Today I’m talking to Joel Frost, an eating disorder survivor and health coach, training to specialise in working with clients with eating disorders. …
3 years, 10 months ago
Eating Disorder Recovery, Therapy, Managing Relapse and Healing with Dr. Caz Baumber
Episode 210
Today I'm talking to Caz Baumber, a doctor and eating disorder recovery coach based in Yorkshire. In her early teens, Caz developed anorexia, and spe…
3 years, 10 months ago
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
Episode 209
Today, I’m talking to Shannon Western. Shannon is a nutritionist who specialises in nutrition counselling for disordered eating. She founded Ease Nut…
3 years, 11 months ago
When You’re Still Binge Eating But You Don’t Know Why
Episode 208
In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progre…
3 years, 11 months ago
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Episode 207
This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that y…
3 years, 11 months ago
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Episode 206
Today I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who …
3 years, 11 months ago
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Episode 205
Today I’m talking to Ella Williams who is a 27-year-old eating disorder survivor and Assistant Clinical Psychologist supporting young people who have…
3 years, 11 months ago
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
Episode 204
Today I’m talking to Tracy Brown, a somatic nutritional therapist, registered licensed dietitian and attuned eating coach. Tracy works in private pra…
4 years ago
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Episode 203
Today, I’m talking to Dr. Margherita Mascolo from the United States, who is the chief medical officer at Alsana, a nationwide centre that treats eati…
4 years ago
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
Episode 202
Today I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking a…
4 years ago