Podcast Episodes
Back to Search7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
Episode 231
Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about …
3 years, 8 months ago
When you Don’t Feel Sick Enough with your Eating Disorder
Episode 230
A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough.
I explore three possible rea…
3 years, 8 months ago
Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher
Episode 229
Today, I’m talking to - Katie Beecher – Medical and Spiritual Intuitive, and Licensed Professional Counsellor. Katie is featured by numerous media ou…
3 years, 8 months ago
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
Episode 228
A Bite-Size episode all about comparing yourself to others. I explore the problems with comparing yourself to others, where this may be rooted and h…
3 years, 8 months ago
When You Feel Stuck in Quasi-Recovery from an Eating Disorder
Episode 227
A Bite-Size episode about quasi-recovery.
You may be several steps along the eating disorder recovery road. You may have stopped old behaviours, mana…
3 years, 8 months ago
People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change
Episode 226
If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too fa…
3 years, 8 months ago
9 Ways that Therapy can Support You in Eating Disorder Recovery
Episode 225
Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor an…
3 years, 8 months ago
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Episode 224
Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder r…
3 years, 9 months ago
Do I Have an Unhealthy Relationship with Exercise?
Episode 221
Exercise has wonderful benefits for physical and emotional health. However, when exercise gets wrapped up in an eating disorder, it can become rigid,…
3 years, 9 months ago
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
Episode 220
Today is a Bite Size episode exploring the seduction of chasing thinness and weight loss. Why do we do it? What makes it so compelling? How can we sh…
3 years, 9 months ago