Episode Details

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2023. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for those of you who are seeking to prioritise change around eating and body image in 2023, this one is for you. I hope that you enjoy it!