Podcast Episodes
Back to SearchMind-body integration to create balance and vitality
Episode 148
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One of the things we all can do to create the biggest transformation i…
3 years, 5 months ago
Why dogmatic nutrition recommendations are problematic
Episode 147
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In this episode, I dig into another nuance about vitamin D and how we …
3 years, 5 months ago
Understanding & supporting the follicular phase of your cycle
Episode 146
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In this episode, I’m finally back to cover the final phase of a woman’…
3 years, 5 months ago
Diversifying your diet with: Chicken of the woods, Goldenrod & Mugwort
Episode 145
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In this episode, I expound on one of the ways we can nourish ourselves…
3 years, 5 months ago
Nutrition comes from multiple sources [ not just food ]
Episode 144
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What nourishes humans is more than just the food we consume - everythi…
3 years, 5 months ago
Understanding & supporting the menstrual phase of your cycle
Episode 143
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In this episode I chat about our menstrual phase - and some of t…
3 years, 6 months ago
Reflections on 1 year of community building
Episode 142
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In this episode, I share my reflections on one year of my goal towards…
3 years, 6 months ago
Saturation Love
Episode 141
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Your mind, emotions and spirit have an enormous impact on your body. H…
3 years, 7 months ago
Understanding & supporting the luteal phase of your cycle
Episode 140
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In this episode I chat about our luteal phase - and some of the nuanc…
3 years, 7 months ago
Wild Food & Foraging with Ian Wingate
Episode 139
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In this episode, I'm chatting with my friend Ian a wild food enthusias…
3 years, 7 months ago