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Dr. Ellen Vora On Simple Steps to Reduce Anxiety, Handle Uncertainty & Improve Your Relationship With Yourself
Episode 233
Today’s guest is Dr. Ellen Vora. She's a board certified psychiatrist and acupuncturist and a yoga teacher. And she is the author of the book, The A…
4 years ago
Elliott Bisnow On Building Lasting Connections & How to Take Smart & Effective Risks
Episode 232
Today, we welcome Elliott Bisnow. Elliott is co-founder of the highly popular Summit Series, which is a global company that has produced over 250 eve…
4 years ago
Britt Frank On Mastering Self Regulation, Overcoming Trauma & Becoming “UNSTUCK”
Episode 231
Today’s is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her M…
4 years ago
Kenzie Elizabeth On Leaning into Uncertainty, Embracing Time Alone & Knowing Your Worth
Episode 230
Today, we welcome Kenzie Elizabeth. Kenzie is a lifestyle and wellness content creator, podcaster, YouTuber, and entrepreneur. She hosts the podcast …
4 years ago
Layne Norton & Simon Hill On Why Nutrition Shouldn’t Be THIS Confusing
Episode 229
Today’s guests are Layne Norton and Simon Hill. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tam…
4 years ago
Andrew East On Transforming Failure Into Optimism & How To Support Your Partner During Adversity
Episode 228
Today, we welcome the other half of the East family, former NFL athlete, Andrew East. I know many of you enjoyed the episode with his wife, Shawn Joh…
4 years ago
Dr. Becca Levy On The Psychology of Aging & Common Misconceptions About Getting Older
Episode 227
Today’s guest is Dr. Becca Levy. Dr. Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at t…
4 years ago
Max Lugavere On Why Personal Choice Matters When It Comes To Your Health
Episode 226
Today, we welcome Max Lugavere. Max is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Bec…
4 years ago
Sarah and Ellie Zeiler REVEAL What it’s REALLY Like Being Famous on TikTok & How It Impacts Mental Health, Family Dynamics, Parenting & Addiction
Episode 227
Today’s guest is digital creator and TikTok star, Ellie Zeiler, who has over 10 million followers on TikTok. And we also have her mom, Sarah Zeiler (…
4 years ago
Dr. Aliza Pressman On Understanding How Children Process Their Emotions & How to Genuinely Connect with Them
Episode 226
Today, we welcome Dr. Aliza Pressman. She is a developmental psychologist with over 15 years of experience working with families. Aliza co-founded Se…
4 years, 1 month ago