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Gabby Bernstein On Making Peace with Your Past & Why The Universe Has Your Back During Difficult Times
Episode 213
Today’s guest is Gabrielle Bernstein. Gabby is a #1 New York Times Best Selling author and has written books such as “Super Attractor“ and “The Unive…
4 years, 2 months ago
Dr. Nicole Beurkens On Parenting Tips To Help Kids Manage Anxiety, Reduce Screen Time & Handle Conflict
Episode 212
Today, we welcome Dr. Nicole Beurkens, the only doctoral licensed clinical psychologist with advanced degrees in psychology, education and nutrition.…
4 years, 2 months ago
Shawn Johnson On Dealing with Perfectionism, Embracing Vulnerability & Why it’s Okay to Start Over
Episode 211
Today’s guest is Shawn Johnson. Shawn is an olympic gold medalist, a DWTS champion and a New York Times best selling author. But, she is much more th…
4 years, 2 months ago
Dr. Drew Ramsey on How Food Affects Our Mood & How to Make Nutrition Changes That Last
Episode 210
Today, we welcome Dr. Drew Ramsey to talk about nutritional psychiatry, from how our food choices affect our mood and how food should be included whe…
4 years, 2 months ago
Mallory Ervin on Self Validation, Unrealistic Expectations, & What Living Fully Means
Episode 209
Today, we welcome Mallory Ervin to talk about self validation, from being an overachiever and putting too much value on your appearance to a lifestyl…
4 years, 2 months ago
Nedra Tawwab on Engaging in Difficult Conversations & How to Set + Uphold + Respect Boundaries
Episode 208
Today, we welcome Nedra Tawwab to talk about self-awareness and setting boundaries, how one can set personal boundaries without offending the other p…
4 years, 2 months ago
Johann Hari On Why Your Attention Has Been Stolen From You & How to Get it Back
Episode 207
Today, we welcome Johann Hari to talk about focus, from why we are rapidly losing focus and why many are having a hard time concentrating on one task…
4 years, 3 months ago
AnnaLynne McCord on Living with DID, Practicing Self-Awareness, & Unlearning Toxic Patterns
Episode 206
Today, we welcome AnnaLynne McCord to talk about her personal journey, from the misdiagnosis of being bipolar and being open about her Dissociative I…
4 years, 3 months ago
Dr. Nate Zinsser on 3 Misconceptions About Confidence & How to Remain Optimistic When Challenged
Episode 205
Today, we welcome Dr. Nate Zinsser to talk about becoming confident in life, at work, and with different relationships. From having an open mind, an …
4 years, 3 months ago
Jason Tartick On Redefining Happiness, Rebuilding His Self Worth & Being a Supportive Partner
Episode 204
Today, we welcome Jason Tartick to talk about relationships, entrepreneurship, and celebrity life. From identifying how you can reach your goals, fak…
4 years, 3 months ago