Podcast Episodes
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Size Does Matter
It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same…
3 months, 3 weeks ago
Walking Holiday
What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimm…
3 months, 3 weeks ago
Freak Shakes
We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating …
3 months, 4 weeks ago
Effing and Jeffing
Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re …
4 months ago
In A Canal
Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from P…
4 months ago
Five Star Hotel
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if …
4 months, 1 week ago
Leg Length
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s l…
4 months, 1 week ago
Wear What You Want
Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion…
4 months, 2 weeks ago
Third Gin
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We al…
4 months, 2 weeks ago
Menopause Dieting
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and per…
4 months, 3 weeks ago