Podcast Episodes

Small Cheese Grater

It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Prod…

2 months, 2 weeks ago

Double Dipping Darren

How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer.

Se…

2 months, 2 weeks ago

Ambulance to Soft Play

We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the heatwave,…

2 months, 3 weeks ago

Salad Bar

How do you stick to plan when eating out? Lots of salad chat in this one as we also discuss how to make your salad better this summer. 

Send us a voic…

2 months, 3 weeks ago

Bowel Prep

Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating! 

Plus, should we be getting collagen from…

3 months ago

Go Large

Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help you barbec…

3 months ago

Bombshell

We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast. 

Plus, why are Jo and Victoria…

3 months, 1 week ago

Dusty Weights

What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plu…

3 months, 1 week ago

Golden Biscuit

Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday f…

3 months, 2 weeks ago

June Steps Challenge Special

We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only …

3 months, 2 weeks ago