Podcast Episodes

Nature’s Caffeine

We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy…

1 month ago

The Long Game

If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your…

1 month, 1 week ago

September Restart

This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step…

1 month, 1 week ago

Step-tember is Here

Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if yo…

1 month, 2 weeks ago

Rollercoaster

It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re …

1 month, 2 weeks ago

Volume Eating

Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have yo…

1 month, 3 weeks ago

Week Killer

We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challen…

1 month, 3 weeks ago

Punch in the Face

What is the daily habit that’s harming your diet? And why is British beer getting weaker?

Plus, more Magnum chat, why does Jo like bland food and who …

1 month, 4 weeks ago

Fudge Gains

We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking …

2 months ago

Too Many Lentils

What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising. 

Send us a vo…

2 months, 1 week ago