Podcast Episodes

Best Year for Ages

We’re asking the big question: is 2025 still your year? And if not, why not?

Plus we’re deep into Streaktember, we debate whether poppadoms are crisps…

1 year, 1 month ago

Bad Week Good Month

How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep yo…

1 year, 1 month ago

Mean Girls

We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Di…

1 year, 1 month ago

Fake Frazzles

Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?

Send us a voicenote: 07468 2…

1 year, 1 month ago

Drunk Zumba

We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exe…

1 year, 1 month ago

Three Times the Loss

Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be go…

1 year, 1 month ago

Maize Based Snacks

It’s weigh-in week! Is 2025 still our year?

Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toa…

1 year, 1 month ago

Home Cooking

Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. 

Send us a voicenote: 07468 286104

If you…

1 year, 1 month ago

Mr Miyagi

We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk …

1 year, 2 months ago

Strictly Come Dieting

Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a …

1 year, 2 months ago