Podcast Episodes

Burnout: What is it, why does it happen and how do we recover?

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Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do w…

1 year, 10 months ago

Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri

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Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to de…

1 year, 11 months ago

Regaining confidence after injury

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Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come u…

1 year, 11 months ago

Shifting Negative Thought Patterns

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It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them,  as we ove…

1 year, 11 months ago

Navigating Uncertainty: An Interview With Sam Conniff

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Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human.

So how can we learn to understand uncertainty a litt…

1 year, 11 months ago

Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck

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In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid …

2 years ago

Have you been making this midlife mistake?

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One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe th…

2 years ago

Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates

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In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about J…

2 years ago

Overcoming Procrastination

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Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us…

2 years, 1 month ago

Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)

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This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According t…

2 years, 1 month ago