Podcast Episodes
Back to SearchS3 Ep169: Building Habits That Last
Season 3 Episode 169
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In this episode we look at the power of micro habits and how you can utilise small changes to get big results. Often we feel overwhel…2 years, 3 months ago
S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls
Season 3 Episode 168
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In this episode we talk to Dr Bill Rawls about cellular health and the surprising impact of cellular damage and degeneration on our o…2 years, 4 months ago
S3 Ep167: Midlife & Unhappy
Season 3 Episode 167
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In this episode we’re discussing unhappiness at midlife. It seems, to varying degrees, we’re all experiencing the 'midlife malaise', …2 years, 4 months ago
S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai
Season 3 Episode 166
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On this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine…2 years, 4 months ago
S3 Ep165: Insights from 2023: What we learnt personally and professionally
Season 3 Episode 165
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In this episode we share our key lessons of 2023, and welcome in 2024.2023 was a year of highs and lows, and we offer our insights o…
2 years, 4 months ago
S3 Ep164: A Conversation With Communication Genius Sam Horn
Season 3 Episode 164
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Every so often we meet someone that we just know we have to have as a guest on our podcast. The incredible Sam Horn is one of those p…2 years, 5 months ago
S3 Ep163: Don't Ignore Red Flags
Season 3 Episode 163
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In this episode we discuss why it’s important not to ignore red flags - your gut instinct - that says something, someone or a situati…2 years, 5 months ago
S3 Ep162: Changing Our Behaviour: An Interview with Dr Nicola Eccles
Season 3 Episode 162
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Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things…2 years, 5 months ago
S3 Ep161: Reframing Failure
Season 3 Episode 161
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In this episode we’re discussing failure, because there’s such pressure in today’s society to be a success, that we often find the fe…2 years, 6 months ago
S3 Ep160: Divorce: A Kinder, Better Way To Untie The Knot, Interview With Kate Daly
Season 3 Episode 160
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Divorce is often an emotionally and financially painful experience, not just for the couple involved, but for children and wider frie…2 years, 6 months ago