Podcast Episodes

Midlife Anxiety

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If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hor…

2 years, 1 month ago

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Midlife Career Change

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There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps w…

2 years, 1 month ago

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Best Exercise At Midlife...

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I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re givin…

2 years, 2 months ago

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Sleep Posture & Optimising Health: Interview with Expert James Leinhardt

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Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Pos…

2 years, 2 months ago

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Fast Vs Slow: The Truth About Transformation

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On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Qu…

2 years, 2 months ago

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Healing from Betrayal: Interview with Dr Debi Silber

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In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, wh…

2 years, 2 months ago

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5 Habits Keeping You Stuck From Living Your Best (Mid)Life

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In this week's episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. 

As we traverse …

2 years, 2 months ago

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S3 Ep172: From Addict To Ironman: Interview with Todd Crandell

Season 3 Episode 172

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In this episode we speak to the truly inspiring Todd Crandell. 

Todd spent 13-years in the trenches of drug addiction and alcoholism d…

2 years, 3 months ago

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S3 Ep171: Why it's harder to lose weight at midlife...

Season 3 Episode 171

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Why does it feel so much harder to lose weight at midlife? 

Well you’re not imagining it, and you’re not alone. What we used to do in …

2 years, 3 months ago

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S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch

Season 3 Episode 170

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In this episode we talk to  journalist and author Jonathan Rauch about his book on midlife - The Happiness Curve.  

Inspired by his ow…

2 years, 3 months ago

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