Podcast Episodes
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277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.
Every week I’ll be sharing one of th…
1 year, 6 months ago
276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.
Every week I’ll be sharing one of th…
1 year, 6 months ago
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.
Every week I’ll be sharing one of th…
1 year, 6 months ago
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.
Every week I’ll be sharing one of th…
1 year, 7 months ago
273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.
Every week I’ll be sharing one of th…
1 year, 7 months ago
272 // The Power in weakness!
Don’t let your weakness bring you down…
It’s through your weakness you find your strength.
Tune in as I share 4 areas of your life that you may find …
1 year, 7 months ago
271 // How to ask for what you want!
What do you want my friend?
Have you asked and not received yet?
In today’s episode I share how to ask for the things you want, you will be surprised.…
1 year, 7 months ago
270 // I want to scream and shout!
Oh my friend, have you ever had a moment where you just wanna kick, scream and shout…
Throw things out of frustration?
Tune in as I share my story of w…
1 year, 8 months ago
269 // 5 habits to walk in holiness!
Today I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! …
1 year, 8 months ago
268 // What are the sins that kill and hurt the most?
Don’t think that your sins so small are not big in the grand scheme of things.
Sin is not just for the murder, the rapist, the drug dealer and so on…
1 year, 8 months ago