Podcast Episodes
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260 // Secrets of menopause: Expert advice from Dr. Woods
This episode is great for women over 40 that are going through changes...
mentally, physicall and emotinally to understand why and what's happening in…
1 year, 6 months ago
259 // How to break unhealthy habits and create the life you want!
If you’re someone who struggles to make change in your life and find yourself in a cycle…
stuck in the same place for months or even years not gettin…
1 year, 6 months ago
258 // Calorie Deficit for Weight Loss: Strategies for Success
What is a calorie deficit?
Our bodies use calories for energy throughout the day. These calories come from the food we eat.
When we consume fewer cal…
1 year, 6 months ago
257 // Empowered Witness: How the Holy Spirit Amplifies Your Faith
Do you love, Jesus, but are afraid to share your faith?
In today’s episode I share how you can empower yourself to be prepared to share, proclaim and…
1 year, 7 months ago
256 // Are you getting enough Protein?
Today’s episode picks up with last week’s episode about strength training and the importance of building and growing muscle, and that includes protei…
1 year, 7 months ago
255 // Why women over 40 need strength training!
If you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now …
1 year, 7 months ago
254 // How to Strive For Perfection in an imperfect world!
Today we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is …
1 year, 7 months ago
253 // The 3 benefits to moving your body over 40!
Hey lovely, today I talk about the benefits to moving your body.
I pick up where I left off last week with the 7 step strategy to fat loss. Take a l…
1 year, 8 months ago
252 // 7 tips to Improve Your Sleep!
Today I continue with the 7 step strategy for fat loss…
talking about sleep and rest, and how you can improve the quality of your sleep to feel better…
1 year, 8 months ago
251 // Friend or Foe? Finding Your Place With Jesus!
Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection.
S…
1 year, 8 months ago