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280 // How to Love yourself as God Loves you!
280 // How to Love yourself as God Loves you!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, o…

1 year, 1 month ago

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279 // Can you love God without loving your neighbor?
279 // Can you love God without loving your neighbor?

Welcome friend,

every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, ot…

1 year, 2 months ago

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278 // Find your way in 2025 by unlocking the #1 priority in Life!
278 // Find your way in 2025 by unlocking the #1 priority in Life!

Happy New year!

Welcome back to a new series for the month of January...

every Tuesday this month 4 weeks I'll be sharing a priority that is essential …

1 year, 2 months ago

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277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference
277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.

Every week I’ll be sharing one of th…

1 year, 2 months ago

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276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth
276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.

Every week I’ll be sharing one of th…

1 year, 2 months ago

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275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.

Every week I’ll be sharing one of th…

1 year, 3 months ago

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274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein
274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.

Every week I’ll be sharing one of th…

1 year, 3 months ago

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273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth
273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey.

Every week I’ll be sharing one of th…

1 year, 3 months ago

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272 // The Power in weakness!
272 // The Power in weakness!

Don’t let your weakness bring you down…

It’s through your weakness you find your strength.

Tune in as I share 4 areas of your life that you may find …

1 year, 3 months ago

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271 // How to ask for what you want!
271 // How to ask for what you want!

What do you want my friend?

Have you asked and not received yet?

In today’s episode I share how to ask for the things you want, you will be surprised.…

1 year, 3 months ago

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