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317 // Burn Fat Without Tracking Every Bite for Women Over 40!
✨ Want to burn fat without logging every single bite? You can.
In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify…
9 months, 1 week ago
316 // How to Track Macros Without Losing Your Mind for midlife women!
Struggling to track your macros without feeling overwhelmed?
In this episode, I’m breaking down how to simplify the process so you can reach your fat …
9 months, 2 weeks ago
315 // Hope in the Hurt: Holding On to Faith When Death and Tragedy Strike!
Grief is heavy. Tragedy shakes us. Death can leave us speechless.
But even in the middle of heartbreak, God is near. 💛
In this episode of Fit & Fuele…
9 months, 3 weeks ago
314 // Best Workouts over 40: Without Wrecking Your Hormones!
Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s abou…
9 months, 4 weeks ago
313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️
In today’s convers…
10 months ago
312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
Are you tired of doing more and seeing less?
If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss…
10 months, 1 week ago
311 // Reset & Rise: Your Midlife Comeback in Christ | Faith & Wellness After 40
🎧 RESET & RISE: Your Midlife Comeback in Christ
Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this epis…
10 months, 2 weeks ago
310 // Finding peace and resilience for women over 40!
How do you find unshakeable peace and resilience in your 40s and beyond? 🙏
This week on Fit and Fuel by Faith, we conclude our series by focusing on "…
10 months, 3 weeks ago
309 // Fueling your Forties - Nutrition for Energy & Vitality!
Ready to unlock your superpower in your 40s and beyond?💪
This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition…
11 months ago
308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!
Ready to transform your body AND uplift your spirit? 💪
This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holis…
11 months, 1 week ago