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337 // Clearing mental and emotional clutter!
Clear the Clutter – Week Two: Clearing Mental & Emotional Noise
Lent invites us to slow down but our minds often resist.
In week two of our Lenten se…
4Â months, 2Â weeks ago
336 // Clearing the Clutter | Preparing Heart & Home for Lent
As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm.
In Clearing the Clutter, we …
4Â months, 3Â weeks ago
335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness
In Week 4 of our January series, we slow everything down.
Be Still and Listen is an invitation for women—especially women over 40, to step away from …
5Â months ago
334 // Rest & Restore | Why Rest Is Not Lazy but Holy!
Rest isn’t a reward...
it’s a command.
In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.
If you’r…
5Â months, 1Â week ago
333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!
What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled?
In Week 3 of the Holy Habits series, we’re talking abo…
5Â months, 2Â weeks ago
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify Go…
5Â months, 3Â weeks ago
331 // How to build a prayer habit in 2026 | Simple Faith Routine!
Pause & prayer — two simple holy habits that can transform the way you move through your day.
In this week’s episode, we lean into the power of stoppi…
6Â months ago
330 // New Year, New Habits God's Way 2026!
Welcome to the first episode of 2026!
Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits…
6Â months, 1Â week ago
329 // Gratitude, Growth and Renewal!
đź’ś Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!Â
In this final episode of the Advent & Christmas series, we’re ending the…
6Â months, 2Â weeks ago
328 // The True meaning of Christmas | How to Keep your Peace for the Season!
đź’ś Faithfully Fit Through Advent |
Episode 4: The True meaning of Christmas
This episode ties the entire Advent journey together — and prepares us f…
6Â months, 3Â weeks ago