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337 // Clearing mental and emotional clutter!
Clear the Clutter – Week Two: Clearing Mental & Emotional Noise
Lent invites us to slow down but our minds often resist.
In week two of our Lenten se…
6Â months, 4Â weeks ago
336 // Clearing the Clutter | Preparing Heart & Home for Lent
As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm.
In Clearing the Clutter, we …
7Â months ago
335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness
In Week 4 of our January series, we slow everything down.
Be Still and Listen is an invitation for women—especially women over 40, to step away from …
7Â months, 1Â week ago
334 // Rest & Restore | Why Rest Is Not Lazy but Holy!
Rest isn’t a reward...
it’s a command.
In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.
If you’r…
7Â months, 2Â weeks ago
333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!
What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled?
In Week 3 of the Holy Habits series, we’re talking abo…
7Â months, 3Â weeks ago
332 // Move With Purpose: Honoring God With Your Body | Women over 40!
🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify Go…
8Â months ago
331 // How to build a prayer habit in 2026 | Simple Faith Routine!
Pause & prayer — two simple holy habits that can transform the way you move through your day.
In this week’s episode, we lean into the power of stoppi…
8Â months, 1Â week ago
330 // New Year, New Habits God's Way 2026!
Welcome to the first episode of 2026!
Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits…
8Â months, 2Â weeks ago
329 // Gratitude, Growth and Renewal!
đź’ś Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!Â
In this final episode of the Advent & Christmas series, we’re ending the…
8Â months, 3Â weeks ago
328 // The True meaning of Christmas | How to Keep your Peace for the Season!
đź’ś Faithfully Fit Through Advent |
Episode 4: The True meaning of Christmas
This episode ties the entire Advent journey together — and prepares us f…
8Â months, 4Â weeks ago