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345 // Sleep in Midlife: Why I can't fall asleep!
Wide awake… and wondering why you can’t fall asleep?
If you’re in your 40s or 50s, this isn’t just a random fluke —
it could be your hormones talkin…
2Â months, 1Â week ago
344 // Anxiety in Midlife | Why You Feel More Overwhelmed
Have you felt more anxious lately…
even when nothing obvious is wrong?
Your thoughts feel louder.Your patience feels thinner.
Your body feels on edge a…
2Â months, 2Â weeks ago
343 // Body Image in Midlife: Making Peace With the Mirror
Your body changes in midlife — and sometimes your self-talk does too.
In this episode of Hello Hormones, we talk about body image during perimenopaus…
2Â months, 3Â weeks ago
343 // Weight Gain in Midlife: It’s Not Just Calories
Are you gaining weight in midlife even though your habits haven’t changed?
You’re not imagining it — and it’s not just about calories.
In this episod…
3Â months ago
342 // Why You’re So Tired in Midlife (And It’s Not Because You’re Lazy)
Are you tired in a way that sleep doesn’t fix?
Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day.
Man…
3Â months, 1Â week ago
341 // Why you feel different in midlife | You’re not crazy. You’re changing.
Something feels different.
You’re more tired than you used to be.
More sensitive.
More overwhelmed.
Your sleep has changed, your mood feels unpredict…
3Â months, 2Â weeks ago
340 // Resurrection Is for Your Body Too!
Resurrection isn’t just spiritual it’s physical too.Â
In this episode, we explore what new life can look like in a midlife body and why caring for you…
3Â months, 2Â weeks ago
339 // Clear the Clutter: Making Room for Resurrection
Clear the Clutter – Week Five: Making Room for Resurrection
As Lent comes to a close, we pause to reflect on what happens after the clearing.
In week…
3Â months, 3Â weeks ago
338 // Clearing Spiritual Clutter: Letting Go of What Competes With God
Clear the Clutter Week Four: Spiritual Clutter
Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distraction…
4Â months ago
338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life
Clear the Clutter Week Three: Physical & Habitual Clutter
Our physical spaces and daily habits quietly shape our spiritual lives.
In week three of ou…
4Â months, 1Â week ago