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355 // Why Is My Belly Fat Getting Worse in Midlife? (Even When I’m Trying)
Why does belly fat seem harder to lose in midlife?
If you’ve noticed weight shifting around your middle, you’re not alone.
In this episode of Fit & Fue…
9Â hours ago
354 // Why Am I So Tired All the Time? What Most Midlife Women Don’t Realize
Are you exhausted all the time even after a full night’s sleep?
You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of …
1Â week ago
353 // Is AI Highjacking your Nervous system?
Download the Free 7 Holy Habits Guide:Â https:// bit.ly/7holyhabits
📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfait…
2Â weeks ago
352 // What I Eat in a Day in Midlife (Energy, Hormones & Fat Loss Support)
Still tired in midlife…
even when you’re trying to eat healthy?
In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing w…
3Â weeks ago
351 // Midlife Isn’t the End - It’s Your Reset (What If This Is Your Beginning?)
What if midlife isn’t the end of your story…
but the beginning of a new one?
A stronger one. A wiser one. A more grounded, faith-filled version of yo…
4Â weeks ago
350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood)
Have you felt more emotional lately…
crying more easily, getting irritated faster, or reacting in ways that don’t feel like you?
You’re not overreact…
1Â month ago
349 // Why Intimacy Changes in Midlife (And What You Can Do)
This is a conversation many women are having quietly… or not at all.
Have you noticed a shift in your desire, your connection, or your interest in in…
1Â month, 1Â week ago
348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence
Have you ever walked into a room and felt… unseen?
Like you’ve lost a part of yourself somewhere along the way?
Midlife isn’t just about physical cha…
1Â month, 2Â weeks ago
347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works)
Feeling frustrated that your workouts aren’t giving the results you want?
Doing more cardio but noticing no change in belly fat, strength, or energy…
1Â month, 3Â weeks ago
346 // Why Belly Fat Increases in Midlife (Perimenopause Explained)
Have you noticed that weight in midlife seems to show up in one specific place…
your belly?
Even when your habits haven’t changed?
You’re not imagin…
2Â months ago