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257 // Empowered Witness: How the Holy Spirit Amplifies Your Faith
Do you love, Jesus, but are afraid to share your faith?
In today’s episode I share how you can empower yourself to be prepared to share, proclaim and…
1Â year, 11Â months ago
256 // Are you getting enough Protein?
Today’s episode picks up with last week’s episode about strength training and the importance of building and growing muscle, and that includes protei…
1Â year, 11Â months ago
255 // Why women over 40 need strength training!
If you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now …
1Â year, 11Â months ago
254 // How to Strive For Perfection in an imperfect world!
Today we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is …
1Â year, 11Â months ago
253 // The 3 benefits to moving your body over 40!
Hey lovely, today I talk about the benefits to moving your body.
I pick up where I left off last week with the 7 step strategy to fat loss. Take a l…
1Â year, 11Â months ago
252 // 7 tips to Improve Your Sleep!
Today I continue with the 7 step strategy for fat loss…
talking about sleep and rest, and how you can improve the quality of your sleep to feel better…
2Â years ago
251 // Friend or Foe? Finding Your Place With Jesus!
Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection.
S…
2Â years ago
250 // H2Glow: How Water Can Transform Your Health After 40
Today I talk about one of the steps from the 7 step strategy to fat loss…
Water, h20. The benefits of consuming water for women over 40.
Tune in to l…
2Â years ago
250 // How to stay hydrated with H2O!
Today I talk about one of the steps from the 7 step strategy to fat loss…
hydration and drinking water, knowing how much water to drink for your act…
2Â years ago
249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
This is a special and unique episode.
I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.
…
2Â years ago