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250 // H2Glow: How Water Can Transform Your Health After 40
Today I talk about one of the steps from the 7 step strategy to fat loss…
Water, h20. The benefits of consuming water for women over 40.
Tune in to l…
1 year, 8 months ago
250 // How to stay hydrated with H2O!
Today I talk about one of the steps from the 7 step strategy to fat loss…
hydration and drinking water, knowing how much water to drink for your act…
1 year, 8 months ago
249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
This is a special and unique episode.
I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.
…
1 year, 9 months ago
248 // Relieve stress with my favorite go to health hacks!
Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management.
I share with you my favorite de-stress hacks…
1 year, 9 months ago
247 // How to fast like a girl!
In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent …
1 year, 9 months ago
246 // 7 step strategy for fat loss!
Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna…
1 year, 9 months ago
245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!
Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better.
It wi…
1 year, 9 months ago
244 // Slow Living in a Loud World!
Have you ever wanted to withdraw from the loud noise of the world just to find some quietness?
Tune in as I share the three essential elements to hel…
1 year, 10 months ago
243 // Thriving today and beyond!
Have you ever stopped to think about how your choices and how you live today can affect your future?
It’s crucial that we think and do what’s right …
1 year, 10 months ago
242 // 5 tips to boost energy and feel fabulous over 40!
Have you ever wondered why you wake up feeling tired, foggy or depleted?
In today’s episode I share how you can create an evening routine that will h…
1 year, 10 months ago