Podcast Episodes
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248 // Relieve stress with my favorite go to health hacks!
Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management.
I share with you my favorite de-stress hacks…
2Â years, 1Â month ago
247 // How to fast like a girl!
In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent …
2Â years, 1Â month ago
246 // 7 step strategy for fat loss!
Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna…
2Â years, 1Â month ago
245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!
Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better.
It wi…
2Â years, 1Â month ago
244 // Slow Living in a Loud World!
Have you ever wanted to withdraw from the loud noise of the world just to find some quietness?
Tune in as I share the three essential elements to hel…
2Â years, 2Â months ago
243 // Thriving today and beyond!
Have you ever stopped to think about how your choices and how you live today can affect your future?
It’s crucial that we think and do what’s right …
2Â years, 2Â months ago
242 // 5 tips to boost energy and feel fabulous over 40!
Have you ever wondered why you wake up feeling tired, foggy or depleted?
In today’s episode I share how you can create an evening routine that will h…
2Â years, 2Â months ago
241 // Finding Joy in the Journey!
A life of happiness, though it’s possible, you may have to endure some pain and agony to get there.
Today I share a few things you can do to experie…
2Â years, 2Â months ago
240 // Are YOU still Chasing Happiness in your 40's?
My friend in this episode, I ask you some questions to ponder and reflect on what is it that you want to be, have or do?
To reflect on the things tha…
2Â years, 2Â months ago
239 // How to be fearless in your 40’s!
Are you playing it safe in your 40’s?
Are you ready to try something new but are afraid you will fail?
If it was your last day on this planet would…
2Â years, 3Â months ago