Podcast Episodes
Back to SearchYour Cosmic Wake - Up Call
Episode 620
What does running in torrential rain have to do with the meaning of your life?
More than you think.
In this episode I share the moment mid-race that …
3 months, 1 week ago
Healing Garden Zen Meditation : 15 Mins
Episode 619
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away …
3 months, 2 weeks ago
No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
Episode 618
(no music version)
Community link here
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I …
3 months, 2 weeks ago
Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
Episode 617
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to th…
3 months, 2 weeks ago
No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Episode 614
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where yo…
3 months, 3 weeks ago
12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
Episode 613
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where yo…
3 months, 3 weeks ago
What's The Meaning of Life? (solved?)
Episode 616
What’s the point of life?
Do we really have a purpose?
What are we actually here for?
These are questions most of us carry at some point—often quietl…
3 months, 4 weeks ago
No Music : 15 Minute Let Go To be Free Meditation
Episode 612
As promised, here is the no music version of the Letting Go To Be Free meditation.
Dropping Effort. Restoring Ease. Living from Freedom.
I created th…
4 months ago
15 Minute Letting Go To Be Free Meditation
Episode 611
Dropping Effort. Restoring Ease. Living from Freedom.
I created this meditation as part of the letting go series to invite you to drop all effort and…
4 months ago
How to Let Someone Go (And Why It’s So Hard)
Episode 615
Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone.
In this episode, we explore why it’s so hard to let s…
4 months ago