Podcast Episodes
Back to Search25 Min - Mental Reset For Busy Minds Meditation
Episode 610
A Subcortical Reset to Calm Overthinking & Restore Clarity
I created this meditation for overactive, busy minds and truth seekers who want to experie…
4 months, 1 week ago
No Music : Let Go & Surrender 30 Minute Yoga Nidra Meditation
Episode 609
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30 Minute No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create som…
4 months, 1 week ago
30 Minute Let Go & Surrender Yoga Nidra Meditation
Episode 608
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30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions…
4 months, 2 weeks ago
No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation
Episode 607
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Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with …
4 months, 2 weeks ago
20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation
Episode 606
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Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with …
4 months, 2 weeks ago
The Crisis Reset: 5 Minutes
Episode 605
The Crisis Reset is a 5-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make …
4 months, 2 weeks ago
The Crisis Reset : 3 Minutes
Episode 604
A short reset for intense moments
When stress spikes, clarity disappears.
Not because you’re incapable — but because your nervous system has been pus…
4 months, 2 weeks ago
12 Minute Calm & Confidence Boost Meditation
Episode 603
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This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet.
Des…
4 months, 3 weeks ago
30 Minute Stress, Overthinking, Burnout Relief Meditation
Episode 602
Reset your nervous system.
This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much fo…
5 months ago
Morning Anxiety Relief Meditation : 20 Minutes
Episode 601
This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system.
If your anxiety feels wo…
5 months, 1 week ago