Episode Details
Back to EpisodesNo Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Description
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.
I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible.
This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode. Please practise this on a regular basis to deepen it's impact.
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Life's too short to be held back by a limited mindset that's impacting your happiness and success in life.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.