Podcast Episodes
Back to SearchNo Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Episode 640
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This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep the…
1 month, 4 weeks ago
20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Episode 639
Join us in the community here
This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep the…
1 month, 4 weeks ago
5 Minute Mindset Training Meditation
Episode 638
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30 Day Meditation Challenge - 5 mins per day.
Most of us live inside our thoughts without ever questioning th…
2 months ago
5 Minute Somatic Body Scan Meditation
Episode 637
The 5-Minute Body Scan Part of the 30-Day Meditation Challenge
Most of us live almost entirely in our heads. This practice changes that.
This guided…
2 months ago
No Music: 20 Min Morning Somatic Body Scan Meditation
Episode 636
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No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a …
2 months ago
20 Min: Morning Somatic Body Scan Meditation
Episode 635
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I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I l…
2 months ago
The War No One Can See (and why you are losing it)
Episode 634
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Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and co…
2 months, 1 week ago
5 Minute Daily Meditation Challenge
Episode 633
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and …
2 months, 1 week ago
(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset
Episode 632
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A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh …
2 months, 1 week ago
Deep Release Yoga Nidra NSDR : 20 Minute Reset
Episode 631
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh …
2 months, 1 week ago