Podcast Episodes
Back to SearchFree Your Mind 10 Minute Meditation
Episode 650
Work with me, community and newsletter.
A wonderful meditation which will take you out of your mind and into your body to simply be.
In a culture whi…
1 month ago
You Can Reset Your Life - Here's How.
Episode 649
Contact, community and newsletter here
Reprogram your mind meditation
Letting Go Meditation Here.
Most people are living a life that isn't really th…
1 month ago
No Music Reprogram Your Mind Meditation : 20 Minutes.
Episode 648
Contact, community & Newsletter
No Music Version
Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping thr…
1 month, 1 week ago
Reprogram Your Mind Meditation : 20 Minutes
Episode 647
Contact, community & Newsletter
Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same sca…
1 month, 1 week ago
No Music 25 Min Yoga Nidra NSDR Nervous System Reset
Episode 646
Community, newsletter & contact
This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, sti…
1 month, 1 week ago
5 Minute Letting Go To Be Free Meditation
Episode 645
Community, contact and newsletter
Some things don't need more thinking. They need releasing.
This five-minute meditation is a direct invitation to le…
1 month, 2 weeks ago
25 Min: Yoga Nidra NSDR Nervous System Reset
Episode 644
Community, newsletter & contact
This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, sti…
1 month, 2 weeks ago
Why You Are At War With Yourself (and how to stop)
Episode 643
Contact, community and newsletter.
The War No One Can See Episode
In the last episode we named the war.
In this game changing episode one we go back …
1 month, 2 weeks ago
12 Min Awakening Meditation
Episode 642
Community, newsletter and contact here
Exploring awareness and your true nature in meditation.
We all need a reminder at times that we are not our th…
1 month, 3 weeks ago
5 Minute Creative Mind Meditation
Episode 641
30 Meditation challenge = 5 Minutes a day for 30 days.
Reduce Anxiety, stress, inflammation and blood pressure.
Increase sleep quality, focus and c…
1 month, 3 weeks ago