Podcast Episodes
Back to Search25 Min Brain Reboot & Refresh NSDR Meditation
Episode 577
Feeling mentally drained, overwhelmed, or stuck in overthinking mode?
This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your b…
Published on 4 weeks ago
The Survival Frequency : Why This Kills Your Success
Episode 576
Coaching for next level success
Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control.
You wake up anxious. You ch…
Published on 1 month ago
Why You Always Feel So Mentally Exhausted.
Episode 575
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You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside rema…
Published on 1 month, 1 week ago
5 Minute Mental Reset For Busy Minds on Busy Days
Episode 574
Experience Next Level Coaching for Success
In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Ne…
Published on 1 month, 2 weeks ago
10 Minute Mindset Reset Meditation For Stressed & Anxious Minds.
Episode 573
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Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.
Your mind is like a pond. When thoughts stir it up, the wat…
Published on 1 month, 2 weeks ago
30 Minute (No Music) Deep Peace NSDR Yoga Nidra
Episode 572
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This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, …
Published on 1 month, 3 weeks ago
30 Minute Deep Peace NSDR Yoga Nidra Meditation
Episode 571
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This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you r…
Published on 1 month, 3 weeks ago
12 Minute Peaceful Mind Meditation For Busy Minds
Episode 570
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This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.
Discover the 12 …
Published on 2 months ago
The Ego Revolution: Leading From Your True Self
Episode 569
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In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out …
Published on 2 months ago
40 Minute (No Music) Deep Peace & Presence NSDR Meditation
Episode 568
As requested, here is the latest meditation with no music.
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Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your…
Published on 2 months, 1 week ago