Podcast Episodes
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How one woman ran 1000 marathons
Season 1 Episode 309
She started running at 41 and has gone on to run over 1000 marathons (and countless other races too).
Meet the cover star of our first issue of 2025, …
1 year, 3 months ago
8 best running moments of 2024
Season 1 Episode 308
The Paris Olympics, The Hardest Geezer, Jasmin Paris: 2024 has not been short of its miraculous running moments. This episode, we round up what we be…
1 year, 3 months ago
James Cooper: 366 marathons in 2024
Season 1 Episode 307
Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner w…
1 year, 3 months ago
How to fit in S&C to your running week
Season 1 Episode 306
We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it…
1 year, 3 months ago
Running and back pain
Season 1 Episode 305
Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off t…
1 year, 3 months ago
Talking fashion, expensive vests and more with Tim Soar
Season 1 Episode 304
Founder of Soar Running, Tim Soar, join us to talk about launching a premium running brand and how running (and the kit) has changed since then. We t…
1 year, 4 months ago
Phily Bowden: How I ran a 2:25 marathon
Season 1 Episode 303
It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. H…
1 year, 4 months ago
A guide to the walk-run method
Season 1 Episode 302
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyabl…
1 year, 4 months ago
Hardest Geezer: How I ran the length of Africa
Season 1 Episode 301
10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first p…
1 year, 4 months ago
Jonny Davies: how I ran 960km in 11 days
Season 1 Episode 300
Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly dif…
1 year, 5 months ago