Podcast Episodes
Back to SearchThe game changers of running
Season 1 Episode 319
In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing peo…
1 year ago
Rudy O'Halloran: how running changed his life
Season 1 Episode 318
Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a diff…
1 year ago
Is there a perfect running cadence?
Season 1 Episode 317
Physio Tom Goom joins Rick and Ben to discuss running and cadence.
Often touted as a golden metric that can transform your running and prevent injury…
1 year, 1 month ago
2025 running gear trends
Season 1 Episode 316
Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus…
1 year, 1 month ago
Steve Magness: how to reduce pre-race nerves
Season 1 Episode 315
If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness d…
1 year, 1 month ago
Klaas Lok: the easy interval method
Season 1 Episode 314
It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneere…
1 year, 1 month ago
Everything you need to know about hill training
Season 1 Episode 313
Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some…
1 year, 2 months ago
Running nutrition masterclass with Renee McGregor
Season 1 Episode 312
Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, l…
1 year, 2 months ago
The Spine Race – Damian Hall
Season 1 Episode 311
On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and ho…
1 year, 2 months ago
Jasmin Paris: breaking barriers and the Barkley
Season 1 Episode 310
Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkl…
1 year, 2 months ago