Podcast Episodes
Back to SearchRE-RELEASE: How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running …
11 months ago
Chris Finil: running every London Marathon
Season 1
For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners …
11 months, 1 week ago
RE:RELEASE: How to take the stress out of race week
Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxin…
11 months, 1 week ago
Tom Hollins and his winter Wainwrights FKT
Season 1 Episode 329
Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (inc…
11 months, 2 weeks ago
Parkrun founder Paul Sinton-Hewitt
On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upb…
11 months, 3 weeks ago
RE-RELEASE: Top 10 Tapering Tips
In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of…
11 months, 3 weeks ago
Mansplaining on the run
Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sab…
11 months, 4 weeks ago
RE-RELEASE: Mastering the mind games of the marathon
For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success …
1 year ago
Running as you age: Olympian Jo Pavey tells us how to do it
Season 1 Episode 321
When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share he…
1 year ago
What it takes to get a Six-Star medal
Season 1 Episode 320
RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses tha…
1 year ago