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BONUS UTMB WINNERS EPISODE

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode.

Like a…

6 months, 3 weeks ago

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How I went from a 4:34 to 2:34 marathon
How I went from a 4:34 to 2:34 marathon

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and se…

6 months, 4 weeks ago

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Running challenges: are they still inspiring?

Have we reach peak saturation for big ultrarunning challenges?

With more and more people running more and more miles over more and more continents, h…

7 months ago

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Solo running vs group running? The pros and cons

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell,  we discuss the pros and cons of solo running vs group running, looking…

7 months, 1 week ago

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Where to spend your money when it comes to running

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? U…

7 months, 2 weeks ago

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Big brands and trail running

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to spea…

7 months, 3 weeks ago

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The life and legend of Steve Prefontaine

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to…

8 months ago

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How to run your fastest mile

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focu…

8 months, 1 week ago

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Running with diabetes

Season 1 Episode 341

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old.

We discuss what it's like to run w…

8 months, 2 weeks ago

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What is it like to DNF?

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can mak…

8 months, 3 weeks ago

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