Podcast Episodes

RE-RELEASE: How to master the long run

When the knowledge is this good, it's worthy of a re-up!

Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further.

Learn more …

Published on 4 months, 1 week ago

Colin Jackson: what it takes to be an Olympian

The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast.

@colinrayjackson

Learn more abou…

Published on 4 months, 2 weeks ago

RE-RELEASE: How to run your perfect marathon

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk ab…

Published on 4 months, 3 weeks ago

Chris Finil: running every London Marathon

Season 1

For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number…

Published on 4 months, 3 weeks ago

RE:RELEASE: How to take the stress out of race week

Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible.

Learn more about y…

Published on 4 months, 4 weeks ago

Tom Hollins and his winter Wainwrights FKT

Season 1 Episode 329

Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!).

We also ta…

Published on 5 months ago

Parkrun founder Paul Sinton-Hewitt

On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experie…

Published on 5 months, 1 week ago

RE-RELEASE: Top 10 Tapering Tips

In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've…

Published on 5 months, 1 week ago

Mansplaining on the run

Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine expla…

Published on 5 months, 2 weeks ago

RE-RELEASE: Mastering the mind games of the marathon

For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is …

Published on 5 months, 2 weeks ago