Podcast Episodes

How British runner Patrick Dever ran 2:08 on debut at the New York Marathon

He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever?

We had a chat with Patrick to talk about this stand out perfor…

4 months, 2 weeks ago

What I learned racing my younger self

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self.

24-year-old Duncan ran the …

4 months, 3 weeks ago

Sarah Webster: what it takes to run 278km in 24 hours

Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to t…

5 months ago

The world's hardest races

Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and…

5 months, 1 week ago

Debunking the biggest fallacies in running

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too.

Rick and Ben discuss running's g…

5 months, 2 weeks ago

The best songs to run to according to Spotify

Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist,…

5 months, 3 weeks ago

The Best Road Shoes You Can Buy Right Now | Runner's World

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily traine…

6 months ago

Running after childbirth

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio.

Following childbirth, the return to running for many mums can be a huge physical …

6 months, 1 week ago

Running etiquette and a quiz!

Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure o…

6 months, 2 weeks ago

Live from the Great North Run

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run.

Their guests are Minah and Alexander fr…

6 months, 3 weeks ago