Podcast Episodes

Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026

Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running inc…

2 months, 1 week ago

Jasmin Paris and Damian Hall talk about The Spine race

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine …

2 months, 2 weeks ago

The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine

It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race.

Quite possibly the toughest race in t…

2 months, 3 weeks ago

Running 40 marathons in 40 European countries solo

Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling.

His plans grew, as did his desire to do …

2 months, 4 weeks ago

Our 2025 running highlights

It's been a bumper year for running, from mass participation at an all time high to elite sprints at the marathon, Rick, Ben, Rachel and Jen discuss …

3 months ago

Sarah Perry: From winning backyard ultras to the joys of running with her dog

Not only did she set a new world record at Big's Backyard ultra this year by running close to 400 miles over four days, but Sarah Perry also recently…

3 months, 1 week ago

An 82-year-old blind runner on why you should never give up

Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, …

3 months, 3 weeks ago

What does it really mean to train "hard"? A running coach explains.

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.

We chat about what it means to train hard, the di…

3 months, 4 weeks ago

The running inventions we'd love to see

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with!

Set a new PB using the FuelDrone o…

4 months ago

How to run faster as you age with masters athlete James Greenwell

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. …

4 months, 1 week ago