Podcast Episodes

Running with diabetes

Season 1 Episode 341

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old.

We discuss what it's like to run with the autoimmune disease, how runners can manage…

Published on 2 months ago

What is it like to DNF?

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with run…

Published on 2 months, 1 week ago

Running and Body Positivity | Runner's World

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part.

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Published on 2 months, 2 weeks ago

How to overcome the psychological trauma of injury

Season 1

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with?

We spoke to Dr Carl Bescob…

Published on 2 months, 3 weeks ago

Are supershoes an injury hazard?

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this.

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Published on 3 months ago

Michael Adeniran: the life of a running influencer

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online.

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Published on 3 months, 1 week ago

Are grassroots races being priced out?

Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and K…

Published on 3 months, 2 weeks ago

Damian Hall – How to be a greener runner

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green R…

Published on 3 months, 2 weeks ago

How running satisfies our need for adventure

Season 1 Episode 333

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the …

Published on 3 months, 4 weeks ago

How many grams of carbs should a runner really have?

Season 1 Episode 332

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels.

Thankfully, leading sports dietician Renee McGregor joins…

Published on 4 months ago