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Jon Albon: how to get out of your comfort zone
Season 1 Episode 88
We catch up with the world's greatest adventure runner, Jon Albon, and discuss the power of saying 'yes' to challenges. Albon is the subject of a new…
5 years, 5 months ago
London calling: when Joe Stummer ran the London Marathon
Season 1 Episode 87
Ahead of the London Marathon this weekend, we look at the likely contenders, the brand new course and the 'virtual' marathon being offered to the mas…
5 years, 6 months ago
#RUNSOME
Season 1 Episode 86
Our guest this week is Scott Cain, who joins us to discuss the #runsome campaign and how we can all use running to reduce our reliance on cars for sh…
5 years, 6 months ago
Running kit essentials; what you really need
Season 1 Episode 85
Ben is joined by Kerry this week as they discuss all thing running kit, how to choose the best bits and what you really need when it comes to shoes, …
5 years, 6 months ago
World Suicide Prevention Day: it's ok to not be ok.
Season 1 Episode 84
September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation abou…
5 years, 6 months ago
Dr Andrew Jones: physiologist to record breaking marathoners
Season 1 Episode 83
Our guest this week is Dr Andrew Jones, who has worked alongside the world’s greatest marathoners. He helped guide Paula Radcliffe to her record-brea…
5 years, 7 months ago
How to run a virtual race
Season 1 Episode 82
With most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you …
5 years, 7 months ago
Jimmy Watkins: running and punk rock
Season 1 Episode 81
Jimmy Watkins has represented Team GB over 800m but fell out of love with running to pursue a career as a frontman in various rock bands. Now he's co…
5 years, 7 months ago
We talk to The Outrunners Charity founder, Tyler Williams-Green
Season 1 Episode 80
Founder of The Outrunners Charity, Tyler Williams-Green, spoke to Ben about how the running club he set up to help a few friends train for a marathon…
5 years, 7 months ago
Damian Hall: running an FKT on the Pennine Way
Season 1 Episode 79
Ultrarunner Damian Hall speaks to RW about his recent Fastest Known Time (FKT) on the 268-mile Pennine Way. Hall, who now holds five FKT records in t…
5 years, 7 months ago