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The lack of diversity in trail running
Season 1 Episode 78
Like other off-road pursuits such as hiking and BMX-ing, trail running is overwhelmingly white and middle-class. Coming on the podcast to discuss why…
5 years, 8 months ago
Jim Walmsley: how to run 100 miles
Season 1 Episode 76
Jim Walmsley is arguably the most exciting ultrarunner on the planet. The world record holder over 50 miles and two-time winner of the Western States…
5 years, 8 months ago
Laura Fountain: coaching during the covid crisis
Season 1 Episode 75
With lockdown beginning to ease in the UK, running coaches are tentatively returning to in-person coaching but major challenges and considerations st…
5 years, 8 months ago
Fell running with Steve Birkinshaw
Season 1 Episode 74
A legend within the fell running community, Steve Birkinshaw has won races including the Dragons's Back and Lakeland 100. He held the record for the …
5 years, 8 months ago
Everything you need to know about run commuting
Season 1 Episode 73
With more people returning to their places of many, but many people still nervous about taking public transport to get there, the 'run commute' has n…
5 years, 9 months ago
Running and poetry: Helen Mort
Season 1 Episode 72
Our guest this week is a fell runner, climber and award-winning poet. When she’s not teaching creative writing at Manchester Metropolitan University,…
5 years, 9 months ago
Diversity in running pt.1 - Cory Wharton-Malcolm
Season 1 Episode 71
Co-founder of Track Mafia and Nike+ running coach, Cory joined us to talk about diversity in running, discussing how representation matter when tryin…
5 years, 9 months ago
Haroon Mota talks running 260km during Ramadan
Season 1 Episode 70
Fasted running has become a ‘buzzword’ among runners, but Haroon Mota took the term to a new level when he ran 260km during the month of Ramadan. In …
5 years, 9 months ago
From pro cyclist to casual runner, we talk to Adam Blythe
Season 1 Episode 69
Adam Blythe raced at the highest level within the world of professional cycling for 10 years, but when he retired last year he needed something to do…
5 years, 9 months ago
What is fascia, and why is it important to runners?
Season 1 Episode 68
Our guest this week has been described as ‘the Indiana Jones of running’. Instead of hunting for ancient artifacts, however, Shane Benzie has been he…
5 years, 10 months ago