Podcast Episodes
Back to Search
What is the gait cycle?
Season 1 Episode 98
Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coa…
5 years, 3 months ago
We speak to Ally Beaven, author of 'Broken'.
Season 1 Episode 97
The FKT (Fastest Known Time) has been the pursuit of a special kind within running. Heralded routes or rounds have been attempted by many, but only a…
5 years, 3 months ago
Danny Bent, co-founder of the One Run Global Challenge
Season 1 Episode 96
On Human Rights Day, 10th Dec 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one ho…
5 years, 4 months ago
Sophie Raworth: running during the lockdown
Season 1 Episode 95
This week we speak with BBC newsreader and journalist Sophie Raworth. Unless you’ve taken the unusual stance of not tuning in to the news in 2020 (in…
5 years, 4 months ago
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Season 1 Episode 94
Ethiopian men hold six of the top fastest marathon times ever. The female 5,000m and 10,000m records are also held by natives of the East African nat…
5 years, 4 months ago
Running a marathon in every country around the world
Season 1 Episode 93
This episode, RW catches up with Nick Butter, the first person to have run a marathon in every country around the world. Nick has distilled some of t…
5 years, 4 months ago
Have you ever been harassed on the run?
Season 1 Episode 92
This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in…
5 years, 4 months ago
Kate Carter: in praise of shorter distances
Season 1 Episode 91
The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the pe…
5 years, 5 months ago
Shareefa J: running and body positivity
Season 1 Episode 90
The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and…
5 years, 5 months ago
The future of Black running
Season 1 Episode 89
On this week's podcast we're talking to Cory Wharton-Malcolm and Matilda Egere-Cooper about what the future of Black running could and should look li…
5 years, 5 months ago