Podcast Episodes
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Reclaim Your Run: Intisar Abdul-Kader
Season 1 Episode 117
As part of our #ReclaimYourRun campaign, we spoke to Intisar Abdul-Kadern an NHS public health practitioner who was out for a run last summer when sh…
4 years, 10 months ago
Worst race ever
Season 1 Episode 116
We share tales of our worst ever races – from ill-conceived run-drink-run events to far-too-hard fell adventures – and ask you to tell us yours: podc…
4 years, 10 months ago
Bryony Gordon: Why I Run
Season 1 Episode 115
The journalist, author and mental health campaigner Bryony Gordon on what running means to her and why people who criticise larger runners should "ge…
4 years, 10 months ago
Author and ultra runner Billy White joins us to talk food and running
Season 1 Episode 11
Our guest this week has worked in some of the world’s best restaurants. But he left the world of fine-dining behind to run and cook with some of the …
4 years, 11 months ago
Deborah James talks running, cancer and why medals matter
Season 1 Episode 113
Deborah James was 35 when she found out that she had stage 4 bowel cancer. She’s gone on to write and talk about the need for people to be more aware…
4 years, 11 months ago
Beth Potter: 5ks, super-shoes and social media
Season 1 Episode 112
This week we speak with Beth Potter about her incredible performance at the Podium 5K, where she ran a time of 14:41. We also talk about the return o…
4 years, 11 months ago
Kevin Quinn: running and heart surgery
Season 1 Episode 111
Of all the possible outcomes of finding out he had four holes in his heart, it seems unlikely that it would make Kevin Quinn a better runner. Yet tha…
4 years, 11 months ago
How to progress your running – sensibly
Season 1 Episode 110
Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma'…
5 years ago
The allure of the 'impossible' race
Season 1 Episode 109
We're joined this week by ultra runner Damian Hall to discuss the impossible in running, why people chase it and why races like the Barkley marathons…
5 years ago
Harassed on the Run
Season 1 Episode 108
We speak with running journalist Kate Carter and Women's Health's Francesca Menato about their own personal experiences of being harassed on the run,…
5 years ago