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Sophie Power talks running and pregnancy
Season 1 Episode 107
This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old s…
5 years ago
Top 10 running questions on Google – answered!
Season 1 Episode 106
Is running bad for your knees? Should I run everyday? Is running a verb? We provide the definitive answers to the 10 most googled running questions. …
5 years ago
Can you outrun ageing?
Season 1 Episode 115
Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, an…
5 years, 1 month ago
Reece Parkinson: How Not to Run 55 Miles
Season 1 Episode 104
BBC Radio 1 Xtra presenter Reece Parkinson is a man on a mission. Despite only taking up running recently, he's hoping to complete a 55-mile ultramar…
5 years, 1 month ago
Can running make you smarter?
Season 1 Episode 104
On this episode, we speak with Dr Brendon Stubbs, an expert in physical activity and mental health, about whether running can make us smarter and mor…
5 years, 1 month ago
Fitness trackers, social media and the impact on mental wellbeing.
Season 1 Episode 103
Fitness trackers may help to measure your physical health, but can they take their toll on your mental wellbeing? Our guest thinks they can. Dr Racha…
5 years, 1 month ago
Vassos Alexander: How to Run a Marathon
Season 1 Episode 102
Radio presenter, author and serial marathon runner Vassos Alexander discusses his new book, How To Run a Marathon, and why he thinks everyone should …
5 years, 2 months ago
Carla Molinaro, the 100K record and why pancakes really matter
Season 1 Episode 101
LEJOG record holder Carla Molinaro joins us to discuss the upcoming record attempt by her and some other Hoka athletes to break the world and nationa…
5 years, 2 months ago
Running superstitions
Season 1 Episode 100
Do you have certain pre-run rituals you can't go without? Sports psychologist Josie Perry joins us to discuss the pros and cons of running superstiti…
5 years, 2 months ago
Why 2021 will be the year of the runner
Season 1 Episode 99
Welcome to the first RW podcast of 2021! Happy New Year and all that jazz.
In this episode Rick, Jane and Ben sit down to reflect on some running high…
5 years, 2 months ago