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Running and grief
Season 1 Episode 127
In this episode we're joined by Eliza Flynn and Dr John Wilson to discuss how running can help us to move forward, at our own pace, when tragedy stri…
4 years, 8 months ago
Lisa Jackson: the magic of micro-steps
Season 1 Episode 126
Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. …
4 years, 8 months ago
Running the West Highland Way with the Millars
Season 1 Episode 142
Former guests David and Nicole Millar return to discuss their challenge of running the West Highland Way in order to raise money for Quarriers Charit…
4 years, 8 months ago
Elliot Giles: the 800m ace on training, racing and recovery
Season 1 Episode 124
When Elliot Giles broke Seb Coe's 800m British indoor record earlier this year, it was the latest chapter in a remarkable story. Having been involved…
4 years, 8 months ago
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
Season 1 Episode 123
After a weekend of racing and securing a qualifying place for the 5,000m alongside her 10,000m place, we caught up with Jess Judd to talk all things …
4 years, 9 months ago
We discuss ultra running in China, with James Poole
Season 1 Episode 122
The running world was shaken recently by the tragic news that 21 people died while taking part in an ultramarathon in China. The mountainous 100km ra…
4 years, 9 months ago
Dean Karnazes: how to grow older, wiser, slower and stronger
Season 1 Episode 121
Our guest this week is a bona fide endurance running legend. He’s raced through Death Valley, run 350 miles without stopping, and once completed 50 m…
4 years, 9 months ago
Talking peace, positivity and blessings with Charlie Dark
Season 1 Episode 124
Charlie Dark is a runner DJ, Poet, community builder, mentor, yoga teacher, Lululemon Global Ambassador and the founder of Run Dem Crew and he joined…
4 years, 9 months ago
The most googled running injuries – and how to fix them
Season 1 Episode 119
This episode, we're joined by physio Richmond Stace (specialistpainphysio.com) to look at the five most googled running injuries – and how to fix the…
4 years, 10 months ago
Is your relationship with running healthy?
Season 1 Episode 118
Our guest this week is stand-up comedian and Runner’s World columnist, Paul Tonkinson. A lifelong runner and sub-3 marathoner, he says running has be…
4 years, 10 months ago