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How to run further and avoid injury with Damian Hall
Season 1 Episode 157
Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury.
Hosted on …
4 years, 1 month ago
Tom Craggs: How to Master the Long Run
Season 1 Episode 156
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more fr…
4 years, 1 month ago
Renee McGregor: The Pros and Cons of Fasted Running
Season 1 Episode 155
On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good ide…
4 years, 1 month ago
Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
Season 1 Episode 154
The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy a…
4 years, 1 month ago
Trash Free Trails
Season 1 Episode 153
We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the foun…
4 years, 1 month ago
Josh Watson chats mobility, body position and breathing
Season 1 Episode 152
Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can …
4 years, 2 months ago
Andy Dixon: the lure of the 50-mile race
Season 1 Episode 151
This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's pla…
4 years, 2 months ago
The good, the bad and running up hills
Season 1 Episode 150
Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on…
4 years, 2 months ago
Why running is for every body
Season 1 Episode 149
On this episode, we discuss the pros and cons of new year's running resolutions, why running backwards could be the way forwards, and why running is …
4 years, 2 months ago
The Running Charity
Season 1 Episode 148
It's the last podcast of 2021 and we speak to Alex Eagle from The Running Charity about the incredible work that they do with homeless people, asylum…
4 years, 3 months ago