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Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
Season 1 Episode 177
Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing ov…
3 years, 8 months ago
8 Running Myths – Busted
Season 1 Episode 176
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we loo…
3 years, 8 months ago
How to train like a Norwegian
Season 1 Episode 175
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discuss…
3 years, 8 months ago
Does 80/20 training work on low mileage?
On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners.
tomcraggs.com
Hosted on Acast. See…
3 years, 9 months ago
London Frontrunners: a running club for the LGBTQ+ community
London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the f…
3 years, 9 months ago
Sabrina Pace-Humphreys
Season 1 Episode 172
Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Ru…
3 years, 9 months ago
Kadeena Cox: the life of a Paralympian
Season 1 Episode 171
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lul…
3 years, 9 months ago
Half marathon training with Lloyd Kempson
Season 1 Episode 170
Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackl…
3 years, 10 months ago
Keely Hodgkinson
Season 1 Episode 169
Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams…
3 years, 10 months ago
Minreet Kaur and The Running Sisters
Season 1 Episode 168
Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will enc…
3 years, 10 months ago