Podcast Episodes
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Running and mental health with Justin Reid-Simms
Season 1 Episode 167
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of…
3 years, 10 months ago
Jasmin Paris discusses The Green Runners
Season 1 Episode 166
On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environm…
3 years, 10 months ago
Mara Yamauchi: How To Run Your Best Marathon
Season 1 Episode 165
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom.
For more on Mara, vi…
3 years, 11 months ago
Should you run with or without a running watch?
Season 1 Episode 164
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist…
3 years, 11 months ago
Running and Long Covid
Season 1 Episode 163
On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you retu…
3 years, 11 months ago
How to Turn Failure into Success
Season 1 Episode 162
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, L…
3 years, 11 months ago
Are super shoes ruining running?
Season 1 Episode 161
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side…
4 years ago
Lisa Jackson: How Running Builds Resilience
Season 1 Episode 160
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the …
4 years ago
How running makes you happier
Season 1 Episode 159
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we…
4 years ago
Rose Harvey: How I Ran a 2:27 Marathon
Season 1 Episode 158
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how s…
4 years ago