Podcast Episodes
Back to Search
Rose Harvey: my journey from club runner to pro athlete
Season 1 Episode 197
On this episode, elite marathoner Rose Harvey discusses her incredible rise from club runner to pro athlete, culminating in a 2:27 finish at this yea…
3 years, 3 months ago
Running's biggest cheats
Season 1 Episode 196
On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of …
3 years, 4 months ago
Chris Thompson: How to run your best 10k race
Season 1 Episode 195
Chris Thompson is one of Britain’s best distance runners. He’s won silver in the 10,000m at the 2010 European Championships, is a three-time winner o…
3 years, 4 months ago
How to do base training correctly
Season 1 Episode 194
We're all about that base this week, as top running coach Tom Craggs comes on to talk all things base training: what it is, why you should do it, and…
3 years, 4 months ago
Chris McDougall talks Born to Run 2
Season 1 Episode 193
On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid o…
3 years, 4 months ago
Harry Judd: My Quest to Run a Sub-3 Marathon
Season 1 Episode 192
Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set …
3 years, 5 months ago
5 Women Who Changed Running Forever
Season 1 Episode 191
On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport…
3 years, 5 months ago
Running and the aerobic system explained
Season 1 Episode 190
Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this…
3 years, 5 months ago
5 ways running makes you smarter
Season 1 Episode 189
We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses…
3 years, 5 months ago
Meet the record-breaking relay fighting climate change
Season 1 Episode 188
Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Be…
3 years, 5 months ago