Podcast Episodes
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Unsanctioned races
Season 1 Episode 267
A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting run…
2 years ago
Persistent running injuries – and how to fix them
Season 1 Episode 266
Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do a…
2 years ago
Sarah Perry and backyard ultra running
Season 1 Episode 265
Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularit…
2 years ago
An ultimate guide to treadmill running
Season 1 Episode 264
Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ar…
2 years ago
Unorthodox training methods
Season 1 Episode 263
Most of us are familiar with traditional endurance running training programmes. But are there different ways to approach long-distance challenges? Me…
2 years, 1 month ago
Running and the LGBTQ+ community
Season 1 Episode 262
It's LGBT+ History Month, so what better way to celebrate the Queer running community then talk to Andrew Corti from The Frontrunners and RW's Ali Ba…
2 years, 1 month ago
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Season 1 Episode 261
Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend …
2 years, 1 month ago
Aimee Fuller: movement, mindset and running in North Korea
Season 1 Episode 260
On this episode, broadcaster and former Olympic snowboarder Aimee Fuller discusses her love of running. It's a passion that's seen her complete marat…
2 years, 1 month ago
Running and shin pain
Season 1 Episode 259
Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.
Physiotherapist Tom Goom joins …
2 years, 2 months ago
Harassment on the run
Season 1 Episode 258
The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to runnin…
2 years, 2 months ago