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Susie Chan - how to start trail running (and love it)
Season 1 Episode 277
Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running.
She also has a new book coming out call…
1 year, 9 months ago
What does running do to your heart?
Season 1 Episode 276
Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – …
1 year, 10 months ago
When should you replace your running shoes?
Season 1 Episode 275
We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners).
In the lat…
1 year, 10 months ago
How to create stronger feet for running
Season 1 Episode 274
They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC …
1 year, 10 months ago
How to recover after a big race
Season 1 Episode 273
Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a bi…
1 year, 10 months ago
Georgia Bell: the rising star of British distance running
Season 1 Episode 272
On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course …
1 year, 11 months ago
How to cure the post-race blues
Season 1 Episode 271
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished…
1 year, 11 months ago
Mastering the mind games of the marathon
Season 1 Episode 270
We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon…
1 year, 11 months ago
How to run your perfect marathon
Season 1 Episode 269
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running …
1 year, 11 months ago
How running gives us hope
Season 1 Episode 268
On this episode, we speak with three people who are running the London Marathon for Samaritans.
Listen to Tamsin, Andy and Saskia talk about running, …
1 year, 11 months ago