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How to run your best marathon - part 2
Season 1 Episode 257
Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and…
2 years, 2 months ago
How to run your best marathon - part 1
Season 1 Episode 256
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either …
2 years, 2 months ago
How to get the most from heart rate training
Season 1 Episode 255
What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coa…
2 years, 3 months ago
The running highlights of 2023
Season 1 Episode 254
Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap.
Who thought that Kipchoge showed signs of fad…
2 years, 3 months ago
Why runners need to do plyometrics
Season 1 Episode 253
Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, w…
2 years, 3 months ago
Everything you need to know about hamstring injuries
Season 1 Episode 252
The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio…
2 years, 3 months ago
Emma Pooley tells us why running is her first love
Season 1 Episode 251
We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and c…
2 years, 4 months ago
How to Cure Runner's Knee
Season 1 Episode 250
Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the…
2 years, 4 months ago
10 marathon mistakes – and how not to make them
Season 1 Episode 249
Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and T…
2 years, 4 months ago
Strength and conditioning for runners made easy
Season 1 Episode 248
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We…
2 years, 4 months ago